by admin | Sep 5, 2020 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care
MINDFULNESS: HOW IT MAY REDUCE ANXIETY This blog briefly discusses using a mindfulness practice to reduce anxiety. Overwhelming thoughts and worrying about the future can create anxiety. For some, past trauma can be triggered bringing the past into our present....
by admin | Nov 13, 2019 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care
Navigating the Stress and Anxiety of Life Changes and Transitions The only certainty in our lives is that sooner or later things will change. It is an inevitable part of life that things will not stay the same. Bigger changes such as those listed below, can create...
by admin | Jun 5, 2019 | Self-care
Self-Care: What it is and How to Practice it. What is self-care.The importance of self-care.How to practice self-care.What might get in the way of practicing self-care. What is self-care? Self-care is the things that we do to reduce stress, to maintain our physical...
