by admin | Sep 5, 2025 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Online Hypnotherapy, Self-care, Stress, Trauma
Life transitions whether expected or sudden can feel overwhelming. From career changes and relationship shifts to becoming a parent or facing an empty nest, these moments challenge us to release the familiar and experience the unknown. As an online hypnotherapist, I...
by admin | Feb 6, 2025 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Mental Health, Online Hypnotherapy, Panic Attack, Self-care, self-esteem, Stress, weight managment, Zoom Hypnotherapy
Hypnotherapy over Zoom (or by phone) allows you to experience the transformative power of hypnosis from the comfort of your own home. In this blog post, we will explore the benefits of Zoom hypnotherapy and why it may be the perfect solution for your mental and...
by admin | Dec 21, 2024 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Mental Health, Self-care
When people hear the word “hypnosis,” they often imagine swinging pocket watches, stage performances, being unconscious, or losing control of their minds. Thanks to movies and pop culture, hypnotherapy has been unfairly associated with mind control. But the truth is...
by admin | Sep 14, 2022 | Anxiety, hypnotherapist, hypnotherapy, insomnia, Mental Health, Panic Attack, self-esteem, Stress, weight managment
Every creature on our planet evolved for survival and that includes us humans. Our brains developed ways of increasing our chances of surviving potential threats to our lives. But the world that our ancestors lived in is very different to the one we live in now. From...
by admin | Jun 4, 2022 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Mental Health, Panic Attack, Self-care, Stress
Being stuck in survival mode and experiencing constant anxiety has an impact on your mental, emotional, and physical wellbeing. I specialise in working with clients who are experiencing anxiety and panic attacks. Every client is unique and what may trigger you into...
