by admin | Feb 24, 2025 | Anxiety, hypnotherapy, Meditation, Self-care, Yoga, Yoga Nidra
Yoga Nidra vs Hypnotherapy: Key Similarities While Yoga Nidra and hypnotherapy are distinct practices, they share several similarities: Similarities: 1. Altered States of Consciousness – Both practices guide you into a deeply comfortable, trance state where the...
by admin | Jan 23, 2022 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Mental Health, Self-care, Stress
Are feeling overwhelmed? Everything feels like it’s too much. Too much to be done, too much going on at once, and feel like you are being pulled in too many directions. We all have a tipping point and there is a limit to how much we can take. We can experience moments...
by admin | Aug 15, 2021 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Meditation, Mental Health, Self-care, Yoga
In this blog: Why we alter our level of consciousnessHow we alter our level of consciousnessConscious, subconscious, and unconscious mindsAn overview of brain rhythmsHow to find what works for youBeware of the false guruMy personal journeyFinal word Why we alter our...
by admin | Apr 25, 2021 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, insomnia, Mental Health, Panic Attack, Self-care, self-esteem, Stress, weight managment
Are you curious about what hypnotherapy is and how it works? Hypnotherapy is a modality that has helped many people and there is growing body of research that examines its efficacy. If you haven’t experienced hypnotherapy before, you may have questions about what it...
by admin | Jun 28, 2020 | Anxiety, Mental Health, Panic Attack, Self-care, self-esteem, Stress
Avoidant Behaviour: What it is, and what you can do when anxiety holds you back WHAT IS AVOIDANT BEHAVIOUR If you experience anxiety you have probably engaged in avoidant behaviour. Anxiety and panic attacks feel terrible and it is understandable and natural that you...
