by admin | Jul 9, 2021 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Mental Health, perfectionism, Self-care, self-esteem, Stress
Download Release Perfect and Embrace Good Enough Each of us has our own gifts and abilities. We also have our own challenges and things that we struggle with. But are you holding yourself back from doing things that would bring you joy because you think you can’t be...
by admin | Sep 5, 2020 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care
MINDFULNESS: HOW IT MAY REDUCE ANXIETY This blog briefly discusses using a mindfulness practice to reduce anxiety. Overwhelming thoughts and worrying about the future can create anxiety. For some, past trauma can be triggered bringing the past into our present....
by admin | Jun 28, 2020 | Anxiety, Mental Health, Panic Attack, Self-care, self-esteem, Stress
Avoidant Behaviour: What it is, and what you can do when anxiety holds you back WHAT IS AVOIDANT BEHAVIOUR If you experience anxiety you have probably engaged in avoidant behaviour. Anxiety and panic attacks feel terrible and it is understandable and natural that you...
by admin | Nov 13, 2019 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care
Navigating the Stress and Anxiety of Life Changes and Transitions The only certainty in our lives is that sooner or later things will change. It is an inevitable part of life that things will not stay the same. Bigger changes such as those listed below, can create...
by admin | Oct 20, 2019 | Mental Health, Self-care, self-esteem
The importance of acknowledging and celebrating your achievements Why it is important to acknowledge and celebrate your achievementsWhich goals and achievements should be celebrated?Internal locus of evaluation vs external locus of evaluationWarning, personal anecdote...
