Metta Meditation – Loving Kindness

$9.99

Metta – Loving Kindness Meditation

Offering loving kindness to yourself and others. This MP3 begins with guided Metta Meditation. Then continuing to fully immerse yourself in feelings of loving kindness as you rest with the peaceful music. You are then gently guided back to alertness, and bringing the wonderful feelings with you, experiencing calm throughout your body and mind.

(Total Duration 30 minutes)

Description

Metta – Loving Kindness Meditation

Offering loving kindness to yourself and others. This MP3 begins with guided Metta Meditation. Then continuing to fully immerse yourself in feelings of loving kindness as you rest with the peaceful music. You are then gently guided back to alertness, and bringing the wonderful feelings with you, experiencing calm throughout your body and mind.

(Total Duration 30 minutes)