Yoga & Meditation

 

   

  Yoga

I presently have no set yoga classes to offer as I am travelling through Australia indefinitely. However, I am taking the opportunity to teach wherever I am and hoping to develop some class recordings soon.

Meditation 

One on one and group zoom meditation sessions

Do you want to learn how to meditate? Feel like you have become stuck and need assistance to move forward with your practice? Or would you benefit from a guided practice at time convenient to you? Learn how to meditate or deepen your practice. You will be guided through the process of developing your own practice, one that resonates with you.

If you would like personal assistance with developing a new meditation practice, or if you would like to deepen your existing practice, I can assist you. I can provide you with a tailored and specialised session or sessions to suit your personal needs. One on one, or groups via zoom.

Contact Me

Ask a question or book an appointment below. 

0403 357 656

allison@innermindtherapies.com.au