by admin | Oct 10, 2025 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Mental Health, Online Hypnotherapy, Self-care
Life often moves so quickly that we forget to pause and ask ourselves a simple question: What brings me peace? It’s easy to become caught in the demands of work, relationships, and responsibilities, doing what’s expected rather than what truly feels grounding and...
by admin | Sep 5, 2025 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Online Hypnotherapy, Self-care, Stress, Trauma
Life transitions whether expected or sudden can feel overwhelming. From career changes and relationship shifts to becoming a parent or facing an empty nest, these moments challenge us to release the familiar and experience the unknown. As an online hypnotherapist, I...
by admin | Feb 24, 2025 | Anxiety, hypnotherapy, Meditation, Self-care, Yoga, Yoga Nidra
Yoga Nidra vs Hypnotherapy: Key Similarities While Yoga Nidra and hypnotherapy are distinct practices, they share several similarities: Similarities: 1. Altered States of Consciousness – Both practices guide you into a deeply comfortable, trance state where the...
by admin | Feb 6, 2025 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Mental Health, Online Hypnotherapy, Panic Attack, Self-care, self-esteem, Stress, weight managment, Zoom Hypnotherapy
Hypnotherapy over Zoom (or by phone) allows you to experience the transformative power of hypnosis from the comfort of your own home. In this blog post, we will explore the benefits of Zoom hypnotherapy and why it may be the perfect solution for your mental and...
by admin | Dec 21, 2024 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Mental Health, Self-care
When people hear the word “hypnosis,” they often imagine swinging pocket watches, stage performances, being unconscious, or losing control of their minds. Thanks to movies and pop culture, hypnotherapy has been unfairly associated with mind control. But the truth is...
by admin | Jun 4, 2022 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Mental Health, Panic Attack, Self-care, Stress
Being stuck in survival mode and experiencing constant anxiety has an impact on your mental, emotional, and physical wellbeing. I specialise in working with clients who are experiencing anxiety and panic attacks. Every client is unique and what may trigger you into...
