by admin | Jan 23, 2022 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Mental Health, Self-care, Stress
Are feeling overwhelmed? Everything feels like it’s too much. Too much to be done, too much going on at once, and feel like you are being pulled in too many directions. We all have a tipping point and there is a limit to how much we can take. We can experience moments...
by admin | Aug 15, 2021 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Meditation, Mental Health, Self-care, Yoga
In this blog: Why we alter our level of consciousnessHow we alter our level of consciousnessConscious, subconscious, and unconscious mindsAn overview of brain rhythmsHow to find what works for youBeware of the false guruMy personal journeyFinal word Why we alter our...
by admin | Jul 9, 2021 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, Mental Health, perfectionism, Self-care, self-esteem, Stress
Download Release Perfect and Embrace Good Enough Each of us has our own gifts and abilities. We also have our own challenges and things that we struggle with. But are you holding yourself back from doing things that would bring you joy because you think you can’t be...
by admin | Apr 25, 2021 | Anxiety, hypnosis, hypnotherapist, hypnotherapy, insomnia, Mental Health, Panic Attack, Self-care, self-esteem, Stress, weight managment
Are you curious about what hypnotherapy is and how it works? Hypnotherapy is a modality that has helped many people and there is growing body of research that examines its efficacy. If you haven’t experienced hypnotherapy before, you may have questions about what it...
by admin | Jan 7, 2021 | Anxiety, Mental Health, Panic Attack, Self-care, self-esteem, Stress
Are you living the life you want to be living? Do you believe you are living the life that you want to be living? Depending on you and your current circumstances, this may be either an easy or a challenging question to answer. Our lives are full of ups and downs and...
by admin | Sep 5, 2020 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care
MINDFULNESS: HOW IT MAY REDUCE ANXIETY This blog briefly discusses using a mindfulness practice to reduce anxiety. Overwhelming thoughts and worrying about the future can create anxiety. For some, past trauma can be triggered bringing the past into our present....
by admin | Jun 28, 2020 | Anxiety, Mental Health, Panic Attack, Self-care, self-esteem, Stress
Avoidant Behaviour: What it is, and what you can do when anxiety holds you back WHAT IS AVOIDANT BEHAVIOUR If you experience anxiety you have probably engaged in avoidant behaviour. Anxiety and panic attacks feel terrible and it is understandable and natural that you...
by admin | Mar 19, 2020 | Uncategorized
Emotional Contagion: Are Other People’s Emotions Influencing You? What is emotional contagion? Emotional contagion occurs when you are influenced by the emotions or mood of another person or group of people. The worst example of emotional contagion has been described...
by admin | Jan 30, 2020 | Mental Health, Positive thinking, Self-care, self-esteem
Positive thinking can improve our wellbeing and create a healthier perspective of life, but it is not a magical fix for every problem or challenging circumstance in our lives. It is common within the helping professions, such as counselling and psychology, to...
by admin | Jan 28, 2020 | Anxiety, Meditation, Mental Health, Panic Attack, Self-care, self-esteem, Stress
STRESS: THE IMPACT OF STRESS AND APPROACHES THAT MAY HELP Long term or substantial stress left unchecked may have an impact on your physical, emotional and psychological wellbeing. Short term stress is generally not damaging and is a part of being human. After a short...
