Tailored & flexible therapies to support individuals

Book a FREE 30 minute consultation (discovery call)

to find out more about how I can assist you.

Hypnotherapy

 I specialise in assisting clients with

Anxiety

Panic Attacks

Trauma

Depression

Self-Esteem/Self-Confidence

Motivation

Weight Management

Insomnia

and more 

Over the past 17 years as a clinical hypnotherapist, I have assisted thousands of clients like you to make changes to improve their emotional, mental, and physical wellbeing. 

Hypnotherapy is powerful and effective.  Your subconscious mind has the resources you need to become empowered, and to release unhelpful beliefs, thoughts, and patterns. 

Every session is personalised for every client.

Contact me for a no obligation free 30 minute consultation and have a chat about how I can assist you.

Phone and online sessions are available

Counselling

Counselling is about self-understanding and personal growth. Changes in our lives, times of transition, the unexpected, can all impact on our well-being. We all want fulfilling lives, but sometimes we feel overwhelmed or confused. Talking things through with a counsellor can assist you in challenging or difficult times.

Phone and Online sessions available.

Wellness Coaching

Have you decided to make some changes? What would you do if you believed you could?

What is wellness coaching? It’s a holistic approach to achieve wellbeing. Wellness includes your emotional, mental, physical, social, and occupational wellbeing.

Having someone to support you, encourage you, and offer helpful stratagies can increase your chance of success. I work with you to develop the steps to achieve your goals, and together we develop the strategies and tools you need, and we build on your existing resources and strengths. 

Phone and online sessions are available. 

Meditation & Relaxation

Relaxation and Meditation MP3s

There are a number of relaxation and meditation MP3s available for you to download from my shop. New MP3s are being added, so check back regularly for new titles. A free relaxation MP3 is available when you subscribe to my email list. Being subscribed to my list, you will be kept informed of when new MP3s are added.

One on one and group zoom meditation sessions

Do you want to learn how to meditate? Feel like you have become stuck and need assistance to move forward with your practice? Or would you benefit from a guided practice at time convenient to you?

If you would like personal assistance with developing a new meditation practice, or if you would like to deepen your existing practice, I can assist you. I can provide you with a tailored and specialised sessions to suit your personal needs. One on one, or groups via zoom.

Book a free 30 minute consultation (discovery call) and have an obligation free chat. Contact me if you require any further information about the services offered at Inner Mind Therapies.  I am happy to discuss how I can assist you achieve your goals and make positive changes.

“I felt anxious every day, and it was stopping me from doing the things I wanted to do. I really enjoyed hypnotherapy and after a few sessions with Allison I had way less anxiety and felt like I was back in control.”

Michele F.

“I wanted to lose weight and I was struggling. Night-time was the worst and I kept eating all the wrong foods. I thought I would give hypnotherapy a go and was so glad I did! No more diets, it’s so easy now to eat well and no more night-time snacks. Thanks for your help Allison.”

Becky S.

“Part of my new job was to provide presentations and lead meetings with large groups. I had never done this before and for the first time in my life I started to experience panic attacks. I loved hypnotherapy and don’t think I have every experienced feeling so relaxed. Now I feel comfortable presenting and standing in front of others. Being able to do this I can feel my confidence continuing to grow.”

Donna K.

“I left an abusive relationship that had left me with low self-esteem. I had experienced a lot of trauma and I was involved in a nasty long court case with my ex. I was stressed, anxious and had PTSD. I found it hard to sleep and my brain wouldn’t slow down. Allison was so supportive, and hypnotherapy helped me through a really tough time in my life. I feel stronger and I have begun to heal.”

Nicola P.

“I love Allison’s relaxation MP3s. I play one most nights and drifting off to sleep is easy. My teenage daughter discovered them on my iPod and started listening to them after uni. She said it helps quieten her mind.”

Tina K.

“I wanted to feel less anxious and stop procrastinating. I didn’t know if hypnotherapy over the phone would work, but I really liked being able to stay home and comfortable. From the first session I noticed a difference in how I felt. So glad I did this!”

Marina M.

“Empowering people to make positive changes, reach their goals and increase their quality of life.”

Hello! I’m Allison

My approach is holistic and I am committed to assisting my clients to use the immense power of their own minds, their strengths and their abilities. 

Contact Me

Ask a question or book an appointment below. 

0403 357 656

allison@innermindtherapies.com.au